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Processing Your Birth Story

For a new parent, processing your birth story is equally vital to both your emotional well-being and physical recovery. 

If your experience giving birth has led to feelings of  failure, disappointment, grief, resentment, or trauma, know that you are not alone. 

These feelings can be hard to recover from and can make bonding with your baby more difficult. 

In this guide, we will cover how to process and heal from the life-changing experience that is birth. This includes...

-Journal prompts

-Guided meditation & reflection

-Self-affirmation prompts

-How to to let yourself heal from possible birth trauma

-How to rid yourself of any feelings of failure and guilt

You can also add on a 1 on 1 video call with me during which we will go through the processing exercise together. This call is 1 hour.

  • A helpful guide to support you in processing your birth story
  • Size695 KB
  • Length1 page


Processing Your Birth Story

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